Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Foods High in Oxalate

Topic Overview

Oxalate is a compound found in some foods, and it is also produced as a waste product by the body. It exits the body through the urine. Too much oxalate may cause kidney stones in some people.

Foods high in oxalate include:

  • Beans.
  • Beer.
  • Beets.
  • Berries.
  • Chocolate.
  • Coffee.
  • Cranberries.
  • Dark green vegetables, such as spinach.
  • Nuts.
  • Oranges.
  • Rhubarb.
  • Soda (cola).
  • Soy beans.
  • Soy milk.
  • Spinach.
  • Sweet potatoes.
  • Tea (black).
  • Tofu.
  • Wheat bran.

Health Tools

Health Tools help you make wise health decisions or take action to improve your health.

Actionsets are designed to help people take an active role in managing a health condition.

Credits

Current as of: August 12, 2019

Author: Healthwise Staff
Medical Review: E. Gregory Thompson MD - Internal Medicine
Adam Husney MD - Family Medicine
Kathleen Romito MD - Family Medicine
Tushar J. Vachharajani MD, FASN, FACP - Nephrology

Call us at (605) 336-0635

COVID-19 Updates from Urology Specialists

We now offer Telemedicine. Call us more for information and schedule a Telehealth appointment today!

Because we care for patients who are considered high risk, we need your partnership to prevent the spread of illness.

Masks are required for everyone who enters the office.

In response to rising concerns with COVID-19, we are asking that you please reschedule your appointment if you have had close contact with a person who is under investigation/or laboratory confirmed for COVID-19  or if you are experiencing any of the following symptoms:

Please be advised that we do not test for COVID-19 in our office.

In addition, if you are in the high risk category (pregnancy,  heart disease, lung disease, diabetes, immunosuppressed, etc.), we understand if you wish to reschedule your appointment to a future date.

Thank you for your partnership in keeping our patients and staff healthy at Urology Specialists and Urology Specialists Surgery Center.

Website logo